My Sports Massage Experience
We asked one of our patients to give us their experience of a Sports Massage appointment so that others could learn what to expect... "As...
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Erin Lynch
- Nov 9
- 2 min
The Benefits of Pilates: A Path to a Stronger and Healthier You
In a world buzzing with fitness trends, Pilates stands out as a holistic approach that goes beyond the typical workout routine. This...
20 views0 comments
Kelly Rotheram
- Nov 6
- 2 min
Empowering Women's Health: The Role of Physiotherapy
Women's health is a topic of utmost importance, and there's no denying that it comes with unique challenges. From pregnancy-related...
14 views0 comments
Amy Shephard
- Oct 25
- 3 min
The Synergy of Pilates and Physiotherapy: A Powerful Path to Rehabilitation
Physiotherapy, plays a pivotal role in the rehabilitation of individuals dealing with injuries, chronic pain, or post-surgery recovery....
32 views0 comments
lauraswarbrick
- Oct 17
- 3 min
Navigating Menopause with a Healthy Diet: Your Ultimate Guide
Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While it's a significant milestone, it often...
28 views0 comments
Amy Shephard
- Oct 9
- 2 min
Living Comfortably with Arthritis: Strategies to Ease Symptoms
Arthritis, a condition characterised by inflammation and stiffness in the joints, affects millions of people worldwide. While it's a...
44 views0 comments
Amy Shephard
- Oct 3
- 2 min
Easing the Burden: 5 Effective Exercises to Relieve Back Pain
Back pain is a common and often debilitating condition that affects millions of people around the world. Whether it's caused by poor...
46 views0 comments
Amy Shephard
- Sep 26
- 3 min
Reaching Your Half Marathon Goals: The Role of Physiotherapy and Sports Massage
Preparing for a half marathon is a demands dedication, endurance, and commitment. Whether you're a seasoned runner or lacing up your...
7 views0 comments
Amy Shephard
- Sep 14
- 3 min
Managing Plantar Fasciitis: 5 Effective Exercises to Find Relief
Plantar fasciitis is a common and painful condition that affects millions of people worldwide. It occurs when the plantar fascia, a thick...
97 views0 comments
Erin Lynch
- Jun 13
- 4 min
French Open Tennis Championship and Common Tennis Injuries
The week starting the 22nd May marked the beginning annual French Open Tennis Championship. With 16 qualifiers for men and women out of...
25 views0 comments
Kelly Rotheram
- May 29
- 2 min
Menopause and Physiotherapy
Can you name something that impacts more than half of the UK population during their working lives, causing brain fog, insomnia, anxiety...
62 views1 comment
Pip Dickin
- May 5
- 4 min
Structuring Your Warm Up
Many people, through a lack of time or education, don’t complete a thorough warm up before participating in sport or exercise. A...
16 views0 comments
Andrea Cutrupi
- Apr 1
- 2 min
Mindfulness Interventions in Physiotherapy
Mindfulness interventions are frequently used in health care to assist patients in managing pain, stress, and anxiety and in targeting...
41 views0 comments
Kelly Rotheram
- Mar 1
- 3 min
Common Injuries in Rugby
It only takes a few seconds of watching rugby before you realise why injuries are common. The sheer velocity at which some players travel...
88 views0 comments
Lee Schober
- Feb 3
- 4 min
ACL Injury Risk in Women
What is the ACL? The anterior cruciate ligament (ACL) is a ligament which provides stability to the knee joint. Injuries most often...
48 views0 comments
Amy Shephard
- Jan 1
- 2 min
Tips to Manage Your Mental Health While Injured
We all know that being injured isn’t fun! What’s worse is that you can no longer enjoy your hobbies! Being injured has a large impact on...
34 views0 comments
lauraswarbrick
- Dec 1, 2022
- 2 min
Pelvic Floor and Breathing
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus (womb) and bowel. The openings from these organs,...
61 views0 comments
Andrea Cutrupi
- Nov 1, 2022
- 3 min
Rock Climbing Warm Up
Most of the time, when I go to climb, other climbers are asking me if there is a good warm up that I know before starting the session. In...
39 views0 comments
Lee Schober
- Oct 3, 2022
- 2 min
Exercise & Cardiovascular Health
The cardiovascular system consists of the heart, blood, and blood vessels and functions to transport nutrients and oxygen throughout the...
40 views0 comments
Amy Shephard
- Sep 1, 2022
- 2 min
Myofascial Dry Cupping: What is it and how does it work?
Have you ever been watching sport on TV and seen an athlete walk out with circular bruise like marks on their body? Well that would be a...
103 views0 comments
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