Amy Shephard13 hours ago3 minNavigating Recovery: Knee Ligament Injuries and Rehabilitative ExercisesKnee ligament injuries are a common yet debilitating occurrence, especially among athletes and physically active individuals. These...
Amy ShephardMar 254 minUnlocking Relief: Physiotherapy for Back SpasmsBack spasms are sudden, involuntary contractions of the muscles in the lower back, often resulting in acute pain and discomfort that can...
Amy ShephardFeb 53 minThawing the Ice: Understanding and Managing Frozen ShoulderFrozen shoulder, clinically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It's...
Amy ShephardJan 163 minThe Winning Trio: Physiotherapy, Sports Massage, and Pilates for Injury PreventionIn the pursuit of fitness, sports performance, or even everyday activities, the risk of injuries is an inherent challenge. However, a...
