Amy ShephardJan 163 minThe Winning Trio: Physiotherapy, Sports Massage, and Pilates for Injury PreventionIn the pursuit of fitness, sports performance, or even everyday activities, the risk of injuries is an inherent challenge. However, a...
Amy ShephardSep 26, 20233 minReaching Your Half Marathon Goals: The Role of Physiotherapy and Sports MassagePreparing for a half marathon is a demands dedication, endurance, and commitment. Whether you're a seasoned runner or lacing up your...
Lee SchoberMay 2, 20222 minIASTM: How does it work?What is Instrument Assisted Soft Tissue Mobilization? Instrument Assisted Soft Tissue Mobilization (IASTM) is the use of instruments (or...