Physiotherapy

Individualised rehabilitation exercises are prescribed to improve strength, mobility, flexibility, balance, posture, and neuromuscular control in involved areas in order to reduce pain and improve function. 

Whether it's how to care for your injury, what exercises are safe to do, or  the best way to control your pain, we can offer our professional advice on any question/concern you may have. 

Soft tissue massage & mobilisation helps to reduce muscle tightness and tension and improve flexibility.

Dry needling uses acupuncture needles inserted into muscular trigger points to increase blood flow and oxygen in order to reduce pain and tension in a muscle. 

Myofascial cupping involves the use of specialised cups on the skin to create a vacuum to encourage circulation and reduce muscle adhesions.

Manual therapy involves hand-on techniques designed to improve mobility in stiff or painful joints. Examples include joint mobilisations, joint traction, passive joint range of motion, and passive stretches. 

TECAR therapy uses a high-frequency current which stimulates the body’s natural repair mechanisms. This treatment can be used in combination with the therapist’s manual approach. Learn more about TECAR Therapy by clicking here.

Slow motion video capture and pressure mapping technology can be used to assess biomechanics during gait, jumping, squatting, and other movements. 

Kinesiology taping involves the application of elastic tape to a joint to offer proprioceptive support.