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Workout Lesson

Class Descriptions

Find out what each class has to offers 

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Pilates  - Mixed Ability
 

A total body conditioning system that focuses on core strength, flexibility, balance, and overall body awareness. It involves a series of controlled movements and exercises and uses light equipment such as balls & bands.

Throughout the class, emphasis is placed on mindful movement, proper technique, and controlled breathing, as is typical in traditional Pilates practice.

Pilates MA
Pilates Cardio
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Pilates - Intermediate
 

An intermediate Pilates class builds upon the foundational principles and exercises introduced in beginner classes. It typically involves more challenging movements and sequences designed to further strengthen the core, improve flexibility, and enhance overall body awareness.

Participants are expected to have a basic understanding of Pilates principles and proper technique. The focus shifts towards refining form, alignment, and precision in movement execution to maximize effectiveness and safety.

Pilates - LBT
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Legs, Bums & Tums (LBT)
 

A LBT (Legs, Bums, and Tums) class is a dynamic and targeted workout designed to tone and sculpt the lower body while strengthening and stabilizing the core muscles.

This class uses both bodyweight and light weights with exercises specifically focused on toning and firming the legs, buttocks, and abdominal muscles. 

Piltes B&C
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Gentle Strength - Back & Core
 

A slow paced strength Back & Core class focused on strengthening and stabilizing the muscles of the back and core, including the abdominals, obliques, and muscles along the spine.

This class uses small weights, bands and balls.  It is suitable for everyone with targeted movements designed to improve posture, strengthen the core and enhance overall spinal health. 

Kettlebells
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Kettlebells
 

This is a lunchtime express class of 35 minutes - you'll lift, swing and push a weight of your choice for a challenging yet rewarding workout experience that improves strength and endurance and torches calories in a relatively short amount of time. 
 

The class uses kettlebells and there is a choice of weight so everyone works to their own intensity making this class suitable for all.

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Yoga
 

This is a holistic form of training that combines physical postures (asanas), breathing exercises (pranayama), and meditation to improve physical and mental well-being. It emphasizes flexibility, balance, strength, and relaxation.

Yoga can be adapted to various fitness levels and can range from gentle, restorative practices to more vigorous, dynamic flows. It not only enhances physical fitness but also promotes mental clarity and emotional stability.

Yoga
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