Kelly RotheramJul 1, 20222 minWhat is Diastasis and what do I do about it?Diastasis recti is the partial or complete separation of the rectus abdominus or ‘six-pack’ muscles. This muscle is connected down the...
Lee SchoberMay 2, 20222 minIASTM: How does it work?What is Instrument Assisted Soft Tissue Mobilization? Instrument Assisted Soft Tissue Mobilization (IASTM) is the use of instruments (or...
Lee SchoberApr 1, 20224 minStretchingWhat are the benefits of stretching? Research shows that stretching increases flexibility, improves range of motion, and improves...
Amy ShephardMar 1, 20223 minSports Therapy Vs Physiotherapy - What’s the difference?We often have clients enquiring whether they need Physiotherapy or Sports Therapy, or saying they can’t see a Sports Therapist as they...