Amy ShephardFeb 273 minThe Power of Strength: How Strength Training Prevents InjuriesIn the world of fitness and wellness, strength training often conjures images of muscle-bound athletes lifting heavy weights. However,...
Amy ShephardFeb 213 minEasing the Grip of Arthritis: How Physiotherapy Can HelpArthritis, a term that encompasses over 100 conditions affecting joints and surrounding tissues, is a leading cause of pain and...
Andrea CutrupiFeb 133 minIs Running Good Or Bad For Your Knees?The belief that running is harmful to your knees started from past research studies showing the high forces undergone by the knee when...
Amy ShephardFeb 53 minThawing the Ice: Understanding and Managing Frozen ShoulderFrozen shoulder, clinically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It's...