Erin LynchApr 232 minPilates Strengthening To Improve Your Netball Game!Ready to experience the game-changing benefits of Pilates strengthening for netball? Incorporate Pilates into your training routine and...
Amy ShephardApr 183 minNavigating Recovery: Knee Ligament Injuries and Rehabilitative ExercisesKnee ligament injuries are a common yet debilitating occurrence, especially among athletes and physically active individuals. These...
Amy ShephardMar 254 minUnlocking Relief: Physiotherapy for Back SpasmsBack spasms are sudden, involuntary contractions of the muscles in the lower back, often resulting in acute pain and discomfort that can...
Amy ShephardFeb 53 minThawing the Ice: Understanding and Managing Frozen ShoulderFrozen shoulder, clinically known as adhesive capsulitis, is a condition characterised by stiffness and pain in the shoulder joint. It's...